The Knighton Experiment

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April 2024

March 2024

There are no excuses
One downside of being ADHD is that I have a tendency to try and make a lot of excuses for my mistakes. In truth, most of them aren’t truly and…
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Tom Knighton
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The minimum is pretty minimal
About five months ago, I bought a Fitbit Sense 2 (possible review down the road). It was a spur-of-the-moment decision, one that probably cost more than…
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Tom Knighton
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Cheating, weight loss, and a goof up
My goal is to try to get something up here every week. Last night, I had what I thought was a pretty good topic. Wrote it up and did everything I needed…
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Tom Knighton
A kick in the pants
I’ve known I need to do more to improve my health for a little while now. I talked about it back in September, for example. But talk is cheap. It’s easy…
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Tom Knighton
Going Forward
Back when I first started here, I was writing almost every day. Some weeks, that was easy and in other weeks, it wasn’t. Sometimes, I’d find tons of…
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Tom Knighton
A Failed Experiment
It’s been way too quiet here, and I need to do something about it, so I guess it’s a good time to call a pervious experiment a failure. A while back, I…
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Tom Knighton

September 2023

The terror of relying on yourself
There are some people who celebrate being self-reliant. Maybe they’re not really, but at least some of them could be. They have all the skills and…
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Tom Knighton
Thoughts on the Feingold Diet
A potential option if you're having trouble finding Adderall
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Tom Knighton
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Diet Experiment 1: High Fiber
The Knighton Experiment is, for the most part, about building a better me and hopefully encouraging some to build a better them. For me, that has…
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Tom Knighton
Social media makes life a little (or a lot) worse
Years ago, I was part of a group called the Society for Creative Anachronism (SCA). It’s basically a group that plays the medieval period. I say “plays…
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Tom Knighton
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