Contradictory science

Photo by Tyler Nix on Unsplash

When you’re trying to make yourself better, you have to first determine what “better” actually means.

Once you do, though, you’ve got to figure out how to get from Point A to Point B.

Sooner or later, that means having to look at what science has to say.

Yet sometimes, science sort of contradicts itself a little bit.

Take this …