Confessions of a Crossfitter
Why CrossFit and similar workout programs might be great for those with ADHD
There’s a stereotype about people who do CrossFit. Namely, they won’t shut up about doing CrossFit.
Which is why I normally don’t talk about doing it. I don’t want to be “that guy.”
However, I’m going to talk a bit about it today. In particular, I’m going to talk about why CrossFit and similar style programs might be ideal for people with ADHD.
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